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We all love Walnuts, especially our mascot Walter the squirrel – but you will be amazed at all the wonderful things walnuts do for our health. Check back here often for what the experts are saying about walnuts.

Chocolate Spread with 3 Ingredients
Chocolate spread is great on toast for breakfast or a quick snack. Have you ever met anyone who isn’t a
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Innovative Vegetable Creams
Vegetable creams are a really good choice when you want to prepare a very nutritious first course quickly and easily.
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Herbal Tea with Milk Alternatives
Nutrition experts are increasingly encouraging us to eat dinner at least two hours before going to bed. This habit gives
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Walnut Drink
The Benefits of Walnut Drink
Walnut drink is packed with so much goodness that we could write a whole book about it. Here are the
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chia pudding
15-Minute Chia Pudding
It’s time to say goodbye to apples. Not that there’s anything wrong with them, but how about creating your own
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Coffee or Tea with Dairy-Free Milk
In smoothies, combined with fruits and vegetables, with a little cocoa or just fresh from the fridge… plant-based drinks offer
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The Plant-Based Milk Boom
Plant-based drinks are fashionable. In recent years, their consumption has increased to the point that four out of ten Spanish
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Tip for a Tasty Omelet
Here’s a fail-safe tip for tastier, fluffier omelet: when you’re beating the eggs, add a dash of vegetable drink and
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walnut milk
Healthy Desserts With Nut Drink
So, you’re a big fan of vegetable beverages such as almond, walnut and hazelnut drink, but you’re not sure how
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Why do we love chocolate so much?
If you eat a small amount of chocolate every day, you’re highly likely, if not absolutely certain, to become hooked.
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