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MANIFESTO

 

Walter is an average squirrel who fancies himself a health nut.  He is passionate about health and living a happy life filled with good food, good friends, good fun and whenever he can – good fitness.  He does his best to balance a busy, hectic schedule with positive thoughts, fitness and healthy, nutritious foods as much as he can.  He is a role model to everyone, particularly his fellow woodland creatures.

THE HEALTH NUT WORKOUT

 

Walter has developed a series of exercise routines and recipes to help aspiring Health Nuts live balanced lives.  At the center of his lifestyle is Borges Natura Walnut Drink, rich in Omega 3, Lactose and Dairy free, Vegetarian, Kosher, Non GMO and Squirrel approved.  He recommends a few glasses a day and incorporating it into recipes when you can.

THE SQUIRREL SQUAT

 

  1. Stand with your feet shoulder-width apart.
  2. Push your hips back and bend your knees at a 90-degree angle.
  3. Keep your back straight and look straight ahead.
  4. Slowly stand back up.

 

THE SIDE SHUFFLE

 

  1. Stand with your feet a little wider than hip-width apart. Bend your hips and knees back and point your toes forward.
  2. Take a few quick steps to the left and then touch your left foot with your left hand.
  3. Repeat on other side.

REACH FOR THE SUN

 

  1. Standing with feet firmly on the ground – reach up as high as you can for the sun.
  2. Bring reach down to waist and repeat reaches upward as high as you can to the left and right.

THE DRINK-UP COOL-DOWN

 

  1. After a hot day in the sun open carton and pour a glass of refrigerated Natura Rice & Walnut Drink.
  2. Slow down your breathing by taking slow deliberate breaths.
  3. Feel the naturally occurring Omega 3 vitamins nourish your body and spirit as you cool off.

Follow Walter and his woodland friends on their life journey because Walter believes that just like nuts, you can never have too many good friends.  You are sure to enjoy good food, good fun and let’s get started on that good fitness!

Follow a True Health Nut

     

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Borges USA • 2680 W. Shaw Lane • Fresno, CA 93711